101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on

Description: 101 Best Jump Rope Workouts by Buddy Lee Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Get moving with 100 high intensity jump rope workouts for all fitness levels. Publisher Description Get moving with 100 high intensity jump rope workouts for all fitness levels.The Ultimate Handbook for the Greatest Exercise on the PlanetJump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that-101 of the absolute best, most effective jump rope workouts imaginable.Designed by Buddy Lee, the worlds top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness. Author Biography Buddy Lee is known as one of the worlds top experts in jump rope conditioning. He has earned a worldwide reputation with his incredible jump rope skills, putting on 6,000 shows in 50 countries and appearing in TV commercials and talk shows. He has also appeared on CNN Headline News and in Business Week and Parade magazines. Lee is the president and CEO of Jump Rope Tech Technology, Inc., the leading expert in the field of jump rope training for improved sport performance. He is the co-inventor and patent holder of Buddy Lee Speed Ropes, the ropes used by U.S. Olympic athletes. A retired U.S. Marine and U.S. Olympian in wrestling, Buddy now consults with strength and conditioning coaches worldwide as well as elite athletes from various disciplines. Many fitness organizations, such as CrossFit, TRX, KettleBell, HopSports, and MMA, have integrated Buddy Lees program into their systems. He lives in Richmond, Virginia.Greg Glassman is the creator of CrossFit, a diet and exercise lifestyle prescription, cultural phenomenon, and small business movement. The extraordinary effectiveness of CrossFits program--constantly varied, high intensity, functional movement--practiced in a supportive community environment has made CrossFit, Inc. a leading player in global health. After decades of coaching and clinical program development, Glassman started Crossfit.com in 2001 to share the "Workout of the Day" and began affiliating gyms using his methods under the CrossFit name in 2003. Currently, more than 14,000 independently-owned gyms and over 200,000 credentialed trainers operate in more than 150 countries. CrossFit has been recognized by the Harvard Business School as the fastest growing chain ever. Details ISBN 1578267366 ISBN-13 9781578267361 Title 101 Best Jump Rope Workouts Author Buddy Lee Format Paperback Year 2018 Pages 304 Publisher Hatherleigh Press,U.S. GE_Item_ID:159244184; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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End Time: 2024-11-11T22:27:44.000Z

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