Description: Further DetailsTitle: The Align MethodCondition: NewSubtitle: A Modern Movement Guide to Awaken and Strengthen Your Body and MindISBN-10: 1538716135EAN: 9781538716137ISBN: 9781538716137Publisher: Grand Central PublishingFormat: PaperbackRelease Date: 03/10/2022Description: Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.The Align Method centres on five daily optimisations that can be easily integrated into any workout, mindfulness practice, or daily life activity:Floor SittingHangingHip-HingingWalkingNose BreathingA truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimise your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!Language: EnglishCountry/Region of Manufacture: USItem Height: 200mmItem Length: 132mmItem Width: 24mmItem Weight: 260gAuthor: Aaron AlexanderContributor: Kelly Starrett (Foreword by)Genre: MedicineTopic: Society & Culture, Personal DevelopmentRelease Year: 2022 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: The Align Method
Title: The Align Method
Subtitle: A Modern Movement Guide to Awaken and Strengthen Your Body and Mi
ISBN-10: 1538716135
EAN: 9781538716137
ISBN: 9781538716137
Release Date: 03/10/2022
Release Year: 2022
Country/Region of Manufacture: US
Contributor: Kelly Starrett (Foreword by)
Genre: Medicine
Topic: Personal Development
Number of Pages: 320 Pages
Language: English
Publication Name: Align Method : a Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
Publisher: Grand Central Publishing
Subject: Public Health, Healthy Living, Motivational & Inspirational, Diet & Nutrition / Weight Loss
Item Height: 1.1 in
Publication Year: 2022
Type: Textbook
Item Weight: 8.8 Oz
Subject Area: Health & Fitness, Self-Help, Medical
Author: Aaron Alexander
Item Length: 7.9 in
Item Width: 5.2 in
Format: Trade Paperback
