Description: Everyone knows what anger is. We've all felt it at one time or another, be it a minor, passing annoyance or a full-on all-out rage. Anger is a normal emotion, and most of the time, it's a healthy one. It becomes a problem when it gets out of control and consumes you to the point that it's all you can think about. It becomes a problem when it becomes destructive and causes problems in your work and personal life. And, if you let anger control you, you become the prisoner of powerful, unpredictable emotions. Anger management is about learning to control how you react to situations that provoke your anger, including your thoughts, feelings, and behavior. Overcoming anger is about learning to move on from what triggers you, no matter how hard it may be, and it will involve the painful exercise of having to go back to what started it and relive it before you can put it behind you.
Price: 30.72 AUD
Location: Hillsdale, NSW
End Time: 2024-12-04T10:07:11.000Z
Shipping Cost: 33.01 AUD
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EAN: 9781088226889
UPC: 9781088226889
ISBN: 9781088226889
MPN: N/A
Format: Paperback, 188 pages
Author: Wilson, Miranda
Book Title: Anger Management Workbook for Men: The Ultimate Be
Item Height: 1 cm
Item Length: 22.9 cm
Item Weight: 0.26 kg
Item Width: 15.2 cm
Language: Eng
Publisher: IngramSpark