Description: Big Bench Program : How to Increase Your Bench Press by 50 Pounds in 30 Days!, Paperback by Mitchell, Andrew, ISBN 1544626738, ISBN-13 9781544626734, Brand New, Free shipping in the US The 'BIG Bench Program' "Increase Your Bench Press by 50 Pounds in 30 Days!" is a specialized, proven strength routine created and released to help you blast through any plateau you may be experiencing. Any of us who've spent any amount of time in the gym setting know how common the question is, "How much can you bench?" Follow the guidelines and training program I've outlined in this book, and you will soon be one of the strongest guys with The BIGGEST Bench, in your gym!! Also, in this book, you're going to learn about limiting factors that could be the underlying reasons why you're not as strong or conditioned as you could be, and how to BLAST RIGHT THROUGH THEM! Train your mind AND your body to build a warrior spirit!This is the first issue of a series of training programs geared towards making you the strongest and most conditioned warrior you can be! Stay focused, work hard, and build the best version of YOU!
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Book Title: Big Bench Program : How to Increase Your Bench Press by 50 lbs. in 30 Days!
Number of Pages: 32 Pages
Language: English
Publisher: CreateSpace
Publication Year: 2017
Item Height: 0.1 in
Topic: Exercise
Genre: Health & Fitness
Item Weight: 3 Oz
Item Length: 8 in
Author: Andrew Mitchell
Item Width: 5 in
Format: Trade Paperback