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B.K.S. Iyengar Yoga: The Path to Holistic Health (Hardcover)

Description: B.K.S. Iyengar Yoga: The Path to Holistic Health ISBN-13: 9781465415837 Publisher: DK Publication date: 12/23/2013 Edition description: Revised Pages: 432 Sales rank: 200,358 Product dimensions: 8.80(w) x 11.00(h) x 1.50(d) Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor.A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles.Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life. >

Price: 72.99 USD

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End Time: 2024-12-27T01:25:24.000Z

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B.K.S. Iyengar Yoga: The Path to Holistic Health (Hardcover)

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ISBN: 9781465415837

Book Title: B. K. S. Iyengar Yoga : the Path to Holistic Health

Item Length: 11.1in.

Item Height: 1.4in.

Item Width: 8.8in.

Author: B. K. S. Iyengar

Format: Hardcover

Language: English

Topic: Holism, Reference, General, Yoga

Publisher: Dorling Kindersley Publishing, Incorporated

Publication Year: 2013

Genre: Health & Fitness

Item Weight: 69.6 Oz

Number of Pages: 432 Pages

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