Description: Gaslighting & Narcissistic Abuse Recovery by Don Barlow Break free from the lies and manipulation that are keeping you captive Youre positive you saw a flirty text from another woman on your husbands phone. Yet, when you confront him, he tells you youre imagining things and being paranoid. A co-worker sarcastically mentions that youre not contributing enough to the big project. When you get offended, they say they were just joking and that youre too sensitive. Your mother constantly criticizes your weight. When you bring up her comments around other people, she denies ever saying them and says you are making up stories. Have you repeatedly found yourself in these types of situations where you end up doubting yourself? They might have occurred with different people, in different circumstances, but the way they make you feel is the same. Your feelings are trivialized, your thoughts are manipulated, and your reality is denied. When this is done to you repeatedly, you begin to feel confused or even crazy. You are left questioning your own reality and sanity. These are classic signs that youre being gaslighted, and its something to take very seriously. Gaslighting is a covert form of abuse that affects your confidence and trust in yourself, which the abuser then takes advantage of to keep you under their control. Whether its a spouse, parent, or co-worker, its hard to break loose from the grip of a gaslighting manipulator. You will need to know how gaslighters operate, how their behavior is affecting you, and how you can reclaim your truth. In Gaslighting & Narcissistic Abuse Recovery, you will discover: — The sneaky tactics gaslighters employ that catch you off-guard and make you more vulnerable to their exploitation— How to hold on to your grip on reality, despite the gaslighters efforts to undermine it— Powerful ways to respond to gaslighters, block their attacks, and take back control of the conversation— Why self-care is a critical component in coping with abuse, especially if you need to regularly interact with a gaslighter— The shift in mindset to help you finally gain the courage to escape an abusive relationship— What you need to do after leaving a gaslighting relationship to make sure you dont fall into the same cycle again— Why you shouldnt expect any closure from your abuser, and why you can still move on without it— How to rebuild your sense of self after years of being torn down by others And much more. Acknowledging that youre being abused is the first step towards recovery. After years of gaslighting, you may be so used to it that you no longer recognize this is not a normal way to live. You might believe that theres no way out, or you cant imagine life without the one whos manipulating you. But if you truly want to be able to live life on your own terms, cutting yourself off from the source of your pain is essential. It wont happen overnight, and it will take committed effort, but you can feel like yourself again - the person you used to be... the person youre meant to be. FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN1990302092 ISBN-10 1990302092 ISBN-13 9781990302091 Format Paperback Pages 196 Language English Year 2021 Publication Date 2021-02-28 UK Release Date 2021-02-28 Imprint Road to Tranquility Author Don Barlow Subtitle Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All Publisher Road to Tranquility Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:131989998;
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ISBN-13: 9781990302091
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Book Title: Gaslighting & Narcissistic Abuse Recovery: Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All
Format: Paperback
Language: English
Item Height: 229mm
Topic: Coping with Illness
Item Width: 152mm
Publisher: Road to Tranquility
Publication Year: 2021
Author: Don Barlow
Item Weight: 295g
Number of Pages: 196 Pages
