Description: "Outlive: The Science and Art of Longevity" is a comprehensive book by Dr. Peter Attia, a physician known for his work in the fields of longevity and optimal health, in collaboration with Bill Gifford, a journalist focused on science and wellness. Here is an overview:AuthorDr. Peter Attia: A physician specializing in the applied science of longevity, focusing on optimizing health and extending lifespan.Bill Gifford: Co-author, journalist, and author known for writing about health and science topics.GenreHealth and Wellness / Longevity / Preventive MedicineContent SummaryThe book dives deep into the scientific understanding of aging and offers practical advice for living a longer, healthier life. Dr. Attia challenges conventional medical wisdom and provides strategies aimed at enhancing both lifespan and healthspan (the period of life spent in good health). The content integrates medical insights, lifestyle modifications, and advancements in the science of aging.Key ThemesThe Four Horsemen of Chronic Disease: Dr. Attia discusses the major health issues that most contribute to reduced lifespan: heart disease, cancer, neurodegenerative disease, and metabolic dysfunction.Diet and Nutrition: Insight into how various eating patterns impact long-term health, covering topics such as intermittent fasting and nutritional ketosis.Exercise and Physical Health: The importance of strength, stability, and endurance exercises to support aging healthily.Mental Health and Stress Management: Strategies to manage stress and promote mental well-being as essential parts of longevity.Medical Interventions and Innovations: A look at how advancements in medicine, diagnostics, and technology can contribute to a longer life.
Price: 30 CAD
Location: hangzhou
End Time: 2025-01-11T00:32:49.000Z
Shipping Cost: 0 CAD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
Book Title: Outlive
Signed: No
Ex Libris: No
Narrative Type: Nonfiction
Publisher: unknown
Original Language: English
Intended Audience: Young Adults, Adults
Inscribed: No
Vintage: No
Publication Year: 2023
Type: reading
Format: Paperback
Language: English
Era: 2020s
Author: peter Attia
Personalized: No
Genre: Health, Treatments & Medicine
Topic: Science
Country/Region of Manufacture: Unknown
