Description: Are you wondering how to change your workout as you are getting older? Have you had a lapse in your exercise routine and need a jumpstart? Are you trying to make the most of the next chapter of your life? Raising the Bar at 50 and Above will help you start, rejuvenate or even transform your workout at 50, 60, 70 and beyond. With my fourteen-year career as a fitness trainer, I'm constantly impressed with the workouts, determination and motivation of my clients over 50. In this book, I'll share some of the stories and health and wellness journeys of people that I handpicked to inspire you. I will highlight and bust some key myths that might be stopping you from receiving results. Raising the Bar is also filled with some of the best exercises to perform, and my top foods for you to eat. Also included is a sample workout plan for beginners. Let's get started!
Price: 15.98 AUD
Location: Hillsdale, NSW
End Time: 2024-12-01T21:44:11.000Z
Shipping Cost: 32.58 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9780359251780
UPC: 9780359251780
ISBN: 9780359251780
MPN: N/A
Item Length: 22.9 cm
Item Weight: 0.1 kg
Book Title: Raising the Bar at 50 and Older: Fitness Lessons to Energize Your Life
Item Height: 229mm
Item Width: 152mm
Author: Lemuel B. Thomas Jr.
Format: Paperback
Language: English
Topic: Popular Medicine
Publisher: Lulu.Com
Publication Year: 2019
Number of Pages: 62 Pages
