Description: Restorative Yoga for Beginners : Gentle Poses for Relaxation and Healing, Paperback by Clarke, Julia, ISBN 1646111842, ISBN-13 9781646111848, Brand New, Free shipping in the US
Relax, relieve, restore—a beginner’s path to healing with restorative yoga
Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.
Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth—all with illustrated instructions to get you into and out of each pose safely and comfortably.
Restorative Yoga for Beginners includes:
- Take it easy—Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you’ll need.
- Strike a pose—Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each—and extend your practice for deeper healing with 20 sequences.
- Breath of fresh air—Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.
Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life—one gentle stretch at a time.
Price: 14.69 USD
Location: Jessup, Maryland
End Time: 2025-02-04T19:15:19.000Z
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Original Language: English
Book Title: Restorative Yoga for Beginners : Gentle Poses for Relaxation and Healing
Number of Pages: 180 Pages
Language: English
Publisher: Callisto Publishing LLC
Publication Year: 2019
Item Height: 0.6 in
Topic: General, Yoga
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 20.8 Oz
Author: Julia Clarke
Item Length: 9.3 in
Item Width: 7.6 in
Format: Trade Paperback
