Description: Exercises and activities to help you move past what’s holding you back, in work and life You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way. You’re not lazy and you’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you: break bad habits communicate more skillfully stop the war in your head hold healthy boundaries restore your sense of choice Take control of your actions and the life you want to live with The Getting Unstuck Workbook.
Price: 19.08 USD
Location: Severna Park, Maryland
End Time: 2024-11-19T16:29:48.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Book Title: Getting Unstuck Workbook : Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life
Number of Pages: 256 Pages
Language: English
Publisher: Penguin Publishing Group
Publication Year: 2024
Item Height: 0.7 in
Topic: Psychopathology / Anxieties & Phobias, Self-Management / Stress Management, Personal Growth / Success
Genre: Self-Help, Psychology
Item Weight: 15 oz
Author: Britt Frank
Item Length: 8.9 in
Item Width: 6.9 in
Format: Trade Paperback
