The Ultimate Guide To Isometric Exercises: A Complete Manual For Senior Fitness:

Description: The Ultimate Guide To Isometric Exercises by Michael Kessler Isometric exercises are movements where your muscles contract without changing their length, meaning theres no visible movement or joint angle change. Instead, you exert force against an immovable object or resist an opposing force.The science behind isometric training lies in the muscle contraction itself. When you engage in isometric exercises, the muscle contracts, generating tension without causing the muscle to visibly lengthen or shorten. This static contraction recruits muscle fibers, enhancing strength and endurance.Benefits of isometric workouts are varied. Theyre excellent for building strength in specific joint angles and can help improve stability and endurance. Theyre low-impact, reducing joint stress, and can be done almost anywhere without the need for equipment.Isometric exercises offer numerous benefits including improved strength, endurance, joint stability, and they can be performed almost anywhere without equipment.To incorporate isometric training into your routine long-term, mix various isometric exercises, gradually increase intensity, and ensure rest days for muscle recovery. Consider a balanced workout routine that includes dynamic and isometric exercises for overall fitness. FORMAT Paperback CONDITION Brand New Details ISBN Author Michael Kessler Pages 38 Publisher Independently Published Year 2024 ISBN-13 9798329324129 Format Paperback Publication Date 2024-06-24 Imprint Independently Published Subtitle A Complete Manual For Senior Fitness: Bodyweight And Isometric Exercises For Enhanced Strength, Balance, And Flexibility In A Simple And Effective Guide Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160807707;

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