Description: About this Item The item is a book Paperback The Author Name is Thomas J. PhD Harbin The Title is The Anger Management Workbook for Teen Boys : CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully Condition New Other Comments Pages Count - 168. Category - Young Adult Nonfiction Product Description - CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts-once and for all.Being a young man is tough, and you're not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it's not all your fault. Our society encourages boys to repress their emotions-both positive and negative. You may have been told to "suck it up," or "just be a man." But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there's an easy-to-learn method for managing your anger and expressing your emotions in a healthy way.Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You'll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You'll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm.This workbook is packed with tips and tricks to help you: *Replace unhelpful anger with clear communication *Break the habit of catastrophizing and personalizing *Reduce the overwhelming physiological response of anger *Channel the positive power of anger With the right tools, you can take charge of your anger-and your life. This workbook will show you how.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists. We Use Stock Images Because we have over 2 million items for sale we have to use stock images, this listing does not include the actual image of the item for sale. The purchase of this specific item is made with the understanding that the image shown in this listing is a stock image and not the actual item for sale. For example: some of our stock images include stickers, labels, price tags, hyper stickers, obi's, promotional messages, signatures and or writing which may not be available in the actual item. When possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong. Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions. The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling. Gift IdeasThis is a great Christmas gift idea. Hours of ServiceWe have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday. Location ID 9000z iHaveit SKU ID 167603556
Price: 29.93 USD
Location: US
End Time: 2024-12-22T15:59:24.000Z
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All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Fiction/Non-Fiction: Non-Fiction
Genre/Subject: Young Adult Nonfiction
Brand: New Harbinger Publications
Weight: 0.32
Style: NA
Title: The Anger Management Workbook for Teen Boys CBT Skills to Defus
Release Title: The Anger Management Workbook for Teen Boys CBT Skills to Defus
Record Grading: New
Sleeve Grading: New
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Film/TV Title: The Anger Management Workbook for Teen Boys CBT Skills to Defu
Colour: NA
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Movie/TV Title: The Anger Management Workbook for Teen Boys CBT Skills to Defu
UPC: 9781684039074
EAN: 9781684039074
ISBN: 9781684039074
Main Stone: NA
Metal Purity: NA
Metal: NA
Connectivity: NA
Model: NA
Book Title: Anger Management Workbook for Teen Boys : CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully
Number of Pages: 168 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Social Topics / Violence, General, Boys & Men, Social Topics / Emotions & Feelings
Item Height: 0.4 in
Publication Year: 2022
Illustrator: Yes
Genre: Young Adult Nonfiction, Psychology
Item Weight: 12.3 Oz
Author: Thomas J. Harbin
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
