Description: In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend -- intermittent fasting. Now available in paperback! Mark Sisson--author of the bestseller The Primal Blueprint and forefather of the ancestral health movement--unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime. The profound benefits of intermittent fasting are scientifically validated and undisputed, including: - Encouraging cellular repair - Facilitating fat burning - Strengthening your body's defenses against disease - Boosting memory retention - Improving heart rate and blood pressure TWO MEALS A DAY COOKBOOK includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it's the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.
Price: 25.45 USD
Location: Severna Park, Maryland
End Time: 2025-01-24T19:17:51.000Z
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Book Title: Two Meals a Day Cookbook: Over 100 Recipes to Lose Weight & Feel
Number of Pages: 304 Pages
Publication Name: Two Meals a Day Cookbook : over 100 Recipes to Lose Weight and Feel Great Without Hunger or Cravings
Language: English
Publisher: Grand Central Publishing
Item Height: 0.8 in
Subject: Clinical Medicine, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year: 2024
Type: Textbook
Item Weight: 38.2 Oz
Author: Brad Kearns, Mark Sisson, Sarah Steffens
Subject Area: Cooking, Health & Fitness, Medical
Item Length: 9.9 in
Item Width: 8.3 in
Format: Trade Paperback
