Description: Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.
Price: 21.56 USD
Location: Gloucester
End Time: 2025-02-08T05:20:40.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9781440575204
UPC: 9781440575204
ISBN: 9781440575204
MPN: N/A
Book Title: Yoga Journal Presents Restorative Yoga for Life : A Relaxing Way to de-Stress, Re-energize, and Find Balance
Number of Pages: 256 Pages
Language: English
Publisher: Adams Media Corporation
Publication Year: 2014
Item Height: 0.6 in
Topic: Alternative Therapies, Pain Management, Yoga, Self-Management / Stress Management
Illustrator: Yes
Genre: Health & Fitness, Self-Help
Item Weight: 30.5 Oz
Item Length: 9.2 in
Author: Gail Boorstein Grossman
Item Width: 8.2 in
Format: Trade Paperback
